DoubleTree by Hilton Hotel & Spa Chester – Review
Adam Lowe checks out the DoubleTree by Hilton Chester.
Health
Protein shake recipes for diabetics
We look at protein shakes as a suitable diet aid for diabetics.
15 top commuter fitness hacks
Want to get fit while you commute? Here are 15 top tips in an easy-to-read infographic.
5 reasons why it’s so hard to lose weight
Check out our tips to help you get the beach body you’ve always wanted this summer!
Post-workout eating: How to build on your good work
How to use food to support your training.
How to deal with lack of confidence
Love yourself and learn to grow with this guide to self-esteem.
Get the Skinny: An interview with Amanda Thomson
British entrepreneur Amanda Thomson, founder of Thomson & Scott, strikes major U.S. deal to take Skinny Prosecco to thirsty Americans!
Trans & HIV+ in the UK
We need an urgent shake-up of the way health services engage with trans people if we’re to beat HIV.
Worrying yourself sick: stress and your health
Physical causes are often the first thing to be explored when a patient visits a GP with an illness – but your mental wellbeing can have a huge effect on your physical health.
Review: Fitter Confident You, the 12 week programme for gay men
Vada Magazine reviews the 12 week fitness programme for gay men, Fitter Confident You from London-based personal trainer, Matt Boyles.