Post-workout eating: How to build on your good work
How to use food to support your training.
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Health
How to deal with lack of confidence
Love yourself and learn to grow with this guide to self-esteem.
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Get the Skinny: An interview with Amanda Thomson
British entrepreneur Amanda Thomson, founder of Thomson & Scott, strikes major U.S. deal to take Skinny Prosecco to thirsty Americans!
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Trans & HIV+ in the UK
We need an urgent shake-up of the way health services engage with trans people if we’re to beat HIV.
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Worrying yourself sick: stress and your health
Physical causes are often the first thing to be explored when a patient visits a GP with an illness – but your mental wellbeing can have a huge effect on your physical health.
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Review: Fitter Confident You, the 12 week programme for gay men
Vada Magazine reviews the 12 week fitness programme for gay men, Fitter Confident You from London-based personal trainer, Matt Boyles.
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Fitter Confident You – the 12 week programme for gay men
Fitter Confident You is the new 12 week fitness programme from London based trainer, Matt Boyles, aimed at supporting gay men achieve their goals.
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Four new, inspiring ways to keep fit in 2018
Innovative ways to keep to your new year’s resolutions while still having fun!
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Free-from treats from Pure Bite
Check out these healthy snacks from Pure Bite.
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Best places for cycling in London
William Benetton explores the best places to avoid cars and pedestrians when riding your bike in London.
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