Vada Magazine

Get shiny healthy looking hair with these serums

There are a range of hair serums to give you a glossier, fuller look.

Which nutrients should you use pre-, during and post-workout to give you the best training session of your life?

Adam Lowe checks out the DoubleTree by Hilton Chester.

We look at protein shakes as a suitable diet aid for diabetics.

Want to get fit while you commute? Here are 15 top tips in an easy-to-read infographic.

Check out our tips to help you get the beach body you’ve always wanted this summer!

How to use food to support your training.

Love yourself and learn to grow with this guide to self-esteem.

British entrepreneur Amanda Thomson, founder of Thomson & Scott, strikes major U.S. deal to take Skinny Prosecco to thirsty Americans!

We need an urgent shake-up of the way health services engage with trans people if we’re to beat HIV.