Vada Magazine

Fitter Confident You – the 12 week programme for gay men

Fitter Confident You is the new 12 week fitness programme from London based trainer, Matt Boyles, aimed at supporting gay men achieve their goals.

Innovative ways to keep to your new year’s resolutions while still having fun!

Check out these healthy snacks from Pure Bite.

William Benetton explores the best places to avoid cars and pedestrians when riding your bike in London.

Adam Lowe reviews the moving documentary Unrest, and takes a look at the historic links between the LGBT rights movement and ME.

A controversial researcher into treatments for ME/CFS claims she is being harassed by patients, but university’s official records don’t back claims.

Are we becoming self-obsessed?

Beat the cold months with these top tips to wellness.

Tim Firmager checks into Danesfield House Hotel and Spa to discover how guests can relax in this Small Luxury Hotels property in Buckinghamshire.

We enjoyed the relaxing setting of the spa at Macdonald Craxton Wood.