A healthy diet does not have to be boring, tasteless or monotonous. We list eight simple habits you can work into your daily life.
Gaining muscle on a vegan diet might be a bit more challenging, but that challenge can be easily overcome if you pay attention to the kind of food you eat and ensure that you are actually providing your body with enough calories.
Charlotte Maxwell looks at how sugar impacts on our beauty regime – for good and for bad.
Colin Wealleans talks us through the caveman diet and its benefits.