We present our tips for feeling and looking good in your 30-something body.
Gaining muscle on a vegan diet might be a bit more challenging, but that challenge can be easily overcome if you pay attention to the kind of food you eat and ensure that you are actually providing your body with enough calories.
Gran Hotel Atlantis Bahía Real offers a relaxing environment with all the facilities required to keep you rested, happy and healthy on your holiday.
Do you need some time to unwind and find yourself? This summer, find the freedom to be you with Azure Retreats first yoga and wellness retreat for gay men in Turgutreis, Turkey.
Soundasleep has launched a new pillow and app guaranteed to give even the most restless of sleepers a good night’s sleep.
Which nutrients should you use pre-, during and post-workout to give you the best training session of your life?
Want to get fit while you commute? Here are 15 top tips in an easy-to-read infographic.
Fitter Confident You is the new 12 week fitness programme from London based trainer, Matt Boyles, aimed at supporting gay men achieve their goals.
Health and Fitness Travel offer belly busting health retreats from bootcamp fitness in Portugal to holistic weightless in India in aid of Men’s Health Week
Tim Firmager checks out HIIT Yoga, the latest fitness craze from Sasha Green and Kate O’Reilly, which has just launched in London.