Vada Magazine

Fitness and health goals for 30-something gay guys

We present our tips for feeling and looking good in your 30-something body.

Check out our tips to help you get the beach body you’ve always wanted this summer!

Becky takes a look at the benefits (and challenges) of living with pets.

Becky Young explores OCD and offers some practical tips to deal with the condition.

Are you currently planning your summer getaway? The months are flying by so it’s time to start gathering plans for the much-awaited period of warmth.

Want to get fit but bored of a yo-yoing waistline? We give you our top reasons to get moving that aren’t about losing weight.

Tim Firmager checks into Moddershall Oaks country spa retreat near Stoke-on-Trent for a relaxing break pampered with Elemis products

Charlotte Maxwell looks at how sugar impacts on our beauty regime – for good and for bad.

Whether travelling for specific health reasons or a boost of wellbeing, check out these top tips to set you on the right track.

Craig Lomas talks us through the new range of Gourmet Spirulina, the first spirulina product in the UK.