Using nutrition for the best training session ever
Which nutrients should you use pre-, during and post-workout to give you the best training session of your life?
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Protein shake recipes for diabetics
We look at protein shakes as a suitable diet aid for diabetics.
Vada visits Bohuslän, West Sweden
When you first see the stunning views and gorgeous rolling fields of Bohuslän in West Sweden, you’ll suddenly feel your spirit lifted.
Preview: Tom Daley opens Virgin Holidays Ball Pool
Win a free trip at the Virgin Holidays Ball Pool 13-14 September!
4 delights ahead of Pride in London parade celebrations
Four delights to try in the capital ahead of the Pride in London parade celebrations, including Hot Gay Time Machine cabaret, a pre-pride guns&bums workout, cocktails and glittering coffee
Adidas takes pride in the Samba
Alex Vergette takes a look at the gorgeous new Adidas Samba shoes being exhibited and then auctioned to raise money for the Albert Kennedy Trust.
Pride in London – Pride Boxing 2018
Pride Boxing is asking the LGBT community to try amateur boxing and compete in a unique sporting fundraiser event for Pride in London.
Post-workout eating: How to build on your good work
How to use food to support your training.
5 Coolest Activities for Adventurous Couples
If you and your other half have a wild streak, check out these unique holiday ideas!
Review: Fitter Confident You, the 12 week programme for gay men
Vada Magazine reviews the 12 week fitness programme for gay men, Fitter Confident You from London-based personal trainer, Matt Boyles.