Which nutrients should you use pre-, during and post-workout to give you the best training session of your life?
We look at protein shakes as a suitable diet aid for diabetics.
When you first see the stunning views and gorgeous rolling fields of Bohuslän in West Sweden, you’ll suddenly feel your spirit lifted.
Win a free trip at the Virgin Holidays Ball Pool 13-14 September!
Four delights to try in the capital ahead of the Pride in London parade celebrations, including Hot Gay Time Machine cabaret, a pre-pride guns&bums workout, cocktails and glittering coffee
Alex Vergette takes a look at the gorgeous new Adidas Samba shoes being exhibited and then auctioned to raise money for the Albert Kennedy Trust.
Pride Boxing is asking the LGBT community to try amateur boxing and compete in a unique sporting fundraiser event for Pride in London.
How to use food to support your training.
If you and your other half have a wild streak, check out these unique holiday ideas!
Vada Magazine reviews the 12 week fitness programme for gay men, Fitter Confident You from London-based personal trainer, Matt Boyles.